Selected Online Support and Resources

Diet Online Resources:

• www.sparkpeople.com  (free online resource)
• E-Diets
• The Mayo Clinic Diet
• www.ornishspectrum.com
• Full Plate Living
• Choosing Your Foods
• Harvard Nutrition Resource

Smart Phone Apps

• Fooducate
• Loseit!
• Endomondo
• Fitbit
• Myfitnesspal

Videos to Watch Inspiring Exercise:

• Stephan  Esser videos at www.vimeo.com. Short Activity Bursts of Energy (ABE) videos
• 23 and a ½  hours, What is the single best thing we can do for our health?
  https://www.youtube.com/watch?v=aUaInS6HIGo

Exercise Info Sites:

• American Council of Exercise at: www.acefitness.org